1. A Sense Of PerspectiveThe beach tends to be very therapeutic and healing place and can gives you some alone time to think. The sheer size and space of the ocean can help put any troubles into perspective, therefore giving you a more positive outlook about life. This could grant you with more confidence and contentment as time goes on, which can have significant long-term mental benefits.2. Reduces StressResearch suggests that the sounds of the sea and waves crashing together induce an incredibly relaxed state, which is why many of us can fall asleep to these noises. There is nothing better than a stroll along the beach with your Grandco Sandals in hand. It can even alter brain waves, and it can feel like the sounds are soothing your soul. Your stress hormone cortisol is lowered, leading to stress reduction and a lot of weight taken off your mind!3. Vacations!A major reason lots of us visit the beach is for a vacation. As stressful as trips away can sometimes feel, it will ultimately allow you to take some time out from your busy schedule and relax. Being surrounded by your loved ones on holiday can help to boost your mood and can even make relationships better. Enjoying a day at the beach can help you trust-build with your friends and family so that it can have mental benefits for everyone!